🎙️ New Podcast Episode: Pelvic Secrets — Unlocking the Hidden Power of Your Core

I recently had the pleasure of joining Dr. Soma on her podcast Soma Says to talk about one of my favorite topics—pelvic health. Together, we dive deep into the world of the pelvic floor—a part of the body that’s often misunderstood, overlooked, or only talked about in whispers.

In this episode, we unpack what pelvic floor dysfunction really means, the common symptoms I see in my clinic (for both women and men), and the emotional and physical roots that often lie beneath them. From postpartum recovery to perimenopause, this conversation is all about helping you reconnect with your body and understand the vital role your pelvis plays in overall wellness.

As a holistic physical therapist and acupuncturist, I share how integrating practices like acupuncture, craniosacral therapy, and breathwork with traditional physical therapy can create deeper, lasting healing. You’ll also hear about:

✨ Simple pelvic breathing exercises you can start today
✨ The most common myths about pelvic health (and why they need to go!)
✨ How awareness and education can break the taboo around this essential part of our health

If you’ve ever felt disconnected from your core, struggled with symptoms you couldn’t quite name, or just want to feel more at home in your body—this conversation is for you.

Let’s keep talking openly about pelvic health—it’s time to bring this conversation out of the shadows and into the light.

🎧 Listen now: Pelvic Secrets — Unlocking the Hidden Power of Your Core

https://podcasts.apple.com/us/podcast/soma-says/id1752337105?i=1000729495120

https://pbg23dc06n47t.podbean.com/e/pelvic-secrets-unlocking-the-hidden-power-of-your-core/